If you feel someone needs help beyond your ability, or need advice for yourself or a loved one, you can contact the following organisations
Samaritans: 116 123
Breathing Space: 0800 83 85 87
NHS 24: 111
Emergency Services: 999
Mind: www.mind.org.uk
Young Mind: www.youngminds.org.uk
Young People And Self Harm: www.selfharm.co.uk
NHS Inform: www.nhsinform.co.uk
Safespot: www.safespot.org.uk
Childline: www.childline.org.uk