If you feel someone needs help beyond your ability, or need advice for yourself or a loved one, you can contact the following organisations

Samaritans: 116 123

Breathing Space: 0800 83 85 87

NHS 24: 111

Emergency Services: 999

Mind: www.mind.org.uk
Young Mind:  www.youngminds.org.uk
Young People And Self Harm:  www.selfharm.co.uk
NHS Inform:  www.nhsinform.co.uk
Safespot: www.safespot.org.uk
Childline: www.childline.org.uk